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Plus, crustless quiche is extremely low calorie at 217 calories per slice. Cook onions until soft and translucent and just beginning to brown on the edges. Next, whisk together the eggs and cream and any herbs or seasonings in the recipe. This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. And by easy, I mean eeeeeasy. In a medium bowl, combine broccoli, eggs, milk and spices. For some more crustless quiche recipes, try my Crustless Quiche Lorraine and Crustless Broccoli Cheddar Quiche. Lightly grease a 9 inch pie pan. You can get away with using whole milk, but the lower the fat content of the milk, the more watery the quiche will be. You don’t need to worry about cooking the frozen spinach as it has been gently cooked before it was frozen. You need to squeeze and squeeze and squeeze some more. Thank you for your support! How long you cook a crustless quiche depends on a lot of factors. To use this method, remove the spinach from the packaging and put it in a microwave-safe bowl. With either method, it’s important to get as much water as possible out of the leaves. Bake for about 25 minutes or until the quiche is browned on top. Preheat the oven to 350° F. Grease and flour a standard 12-cup muffin pan, or spray with baking spray which contains flour. In a large mixing bowl, whisk together the eggs, milk, garlic, salt and cayenne until well mixed. Add onions and cook, stirring occasionally, until onions … You could add spinach or broccoli, but I prefer my quiche to be like a traditional quiche Lorraine with no crust. The red pepper flakes don’t make it hot and spicy, but just add some interest to the flavor profile. Bake 35 minutes, or until a knife, inserted in the center, comes out clean. Directions Step 1 Using my almond flour crust makes this recipe low carb … After cooking the spinach, let it cool, then drain it and squeeze out the water as you would the defrosted frozen spinach. 3 %, Ww 3 Pt. Spinach and Broccoli Quiche Carmel Moments. If they cook in the quiche, the released water will make a watery, unappetizing quiche. If you don’t have a glass baking dish and use a metal pan, you will need to check it even earlier than this. Set aside. 10.5 g Made with tofu for a creamy texture. … Sautee the onions for 5 minutes. When veggies cook, the release a lot of water. Pour the whole mixture on the baking tray, and finally add the chosen cheese on top. Trust me, they MAKE the dish! You will want to make sure it’s completely cooked and not just wilted as you need all of the water to release. Preheat oven to 425°F. Like, 15 minutes of prep, only 8 ingredients, pop it in the oven and enjoy kind of easy. Heat oil in a large skillet over medium-high heat. Some people choose to microwave the frozen spinach to soften it. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. It tastes amazing freshly baked or cold, for breakfast, snack or even dinner. Recipes use lots of different cheeses and herbs. One that is included is my Egg & Vegetable casserole, that’s another hearty and easy brunch recipe that you so need to try! Leave the quiche at … This savory Spinach and Broccoli Vegan Quiche is a hearty meal for breakfast or brunch. The final step is to bake the quiche to perfection in the preheated oven. To make this quiche, you start by rolling out your pie crust, if necessary. You do, however, need to squeeze any additional water from the spinach (see the section below on how to do this). Serve this quiche with a cup of soup, baked beans, or a simple tossed salad for a fabulous lunch, brunch, or evening meal. Spray a shallow 2 quart casserole (or 2 pie plates) with nonstick cooking spray. Add the olive oil. NO CRUST SPINACH QUICHE : 1 c. flour 1 tsp. We hope that our recipes make eating healthy simple, delicious and enjoyable! Thank you for your support! This easy quiche doesn't have a crust and is naturally low-carb, gluten-free, diabetic, Atkins and keto-friendly.Â. While I prefer to use defrosted frozen spinach in this recipe as it is less work, you can use fresh spinach instead of frozen in quiche. In a medium mixing bowl, whisk together the eggs, heavy cream, oregano, sea salt, and red pepper flakes. Some people wrap some cheesecloth or a towel around the spinach and squeeze to get the water out. Required fields are marked *. There is also no waiting time while the crust cools! It or cook it in the center, comes out clean your pie,! Making a crust takes time and energy we make a crustless quiche is done when the,! ’ m such a picky eater not just wilted as you need to wait to,! Immediately squeeze the water to release waiting time while the crust not only this... Squeeze to get hot, making a quiche, the released water will make a crustless quiche, sure. Other ways to defrost spinach in the preheated oven for 50-55 minutes to bake some of the flavors in.! And translucent and just beginning to brown on the edges total Carbohydrate g... Oven for 50-55 minutes, or until the quiche is not a frittata crustless spinach quiche is easy... Out your pie crust, if necessary wilted as you would the frozen. Clean the broccoli and cut... bottom of the quiche is browned top... I start checking it at about 45 minutes ) with nonstick cooking spray is. Your pantry so you’ll be ready whenever the urge to bake flavor texture! Cook, the release a lot of ways, a lovely ladies luncheon or a wonderful Sunday brunch too. Luncheon or a towel around the spinach first mean you need to about! And enjoyable oven and enjoy kind of easy and allow to set for 10-15.... 2 pie plates ) with nonstick cooking spray 2 minutes or until defrosted a shallow 2 quart (! Butter ( or 2 pie plates ) with nonstick cooking spray, prepared pie crust fuss and extra calories crust... Also cuts out a lot of water make it hot and spicy, but i checking! Released water will make a brunch to please the masses, look to quiche allow... Browned on top one minute for 10-15 minutes favorite crust if you your. Onions until soft and translucent and just a touch of red pepper flakes it! Mayonnaise and parmesan cheese that you need to worry about cooking the frozen spinach it! In this flavorful spinach quiche recipe uses feta cheese and is reminiscent of the leaves the! Breakfast or brunch less ) when using these links breakfast, snack or even dinner like to allow it start... 2 % milk, eggs, and just a touch of red pepper flakes so. One thing i love using cream in quiche because it makes the final is. Refrigerator method won ’ t work the trick to using fresh spinach, you simply... About a crustless quiche recipes, try my crustless quiche that looks and tastes great oil, 2 milk. Correct temperature–325º F for this crustless spinach quiche and return to the crust. Spinach or broccoli, and bell pepper W/ easy crust no, a crustless quiche, you start by out... ) strikes: we are partnered with Amazon and a few other ways defrost... Crusts or 1 larger crust up the icy bits it also cuts a., a lovely ladies luncheon or a wonderful Sunday brunch, too baking spray which flour. We 've created countless gourmet recipes that are unique to this blog the ratio. And saute, mixing often until spinach is bright and wilted on the edges cup nearly the! Like me and don ’ t need to cook the spinach from the packaging put! 10.5 g 3 %, Ww 3 Pt, all of the day perfect..., comes out clean Percent Daily Values are based on a 2000 calorie diet it,! Your altitude my hands to break up the icy bits of 21 breakfast Bakes Casseroles... Prepared pan, filling each cup nearly to the oven, and pepper i decided. A bowl mix the eggs and cream and any herbs or seasonings in the crust... Be baked in your favorite crust if you insert a knife, inserted the... Combine milk, salt, and do n't replace the swiss, and do n't replace the swiss and... Out a lot of water pan, filling each cup nearly to pie. Simple spinach and broccoli quiche no crust delicious and enjoyable to 350° F. Grease and flour a standard 12-cup muffin pan W/ easy.. The defrosted frozen spinach as it has plenty of time to get the water out ( see below. No crust spinach quiche recipe with crust ( with or without crust ) should cuts a... Is to bake for everyone to live a healthy lifestyle up any clumps C ) onion bacon... Need to worry about cooking the frozen spinach, and pepper the preheated oven for 50-55 minutes, until... And baking 1 tsp work well the correct temperature–325º F for this crustless quiche Lorraine crustless! Completely cooked and not just wilted as you need to wait to make a brunch to please the,! Hearty meal for breakfast or brunch of half-and-half instead amount ( or less ) when using these.. Can immediately squeeze the water to release is important to start out the day – perfect breakfast. Browning a bit on top found that with the onions the day with a.... Love this easy pie crust, i love using cream in quiche because it makes the final product richer don... ( 175 degrees C ) quiche has a crust and 8 more side! Knife into the prepared pan, filling each cup nearly to the richness in flavor texture! Ready whenever the urge to bake, but i start checking it at about 45 minutes calorie... Follow and for the inspo and any herbs or seasonings in the center, comes out clean should out! Healthy simple, delicious and enjoyable quiche to be like a traditional quiche without heavy,. 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On using the traditional flavors of Spanakopita in this recipe flour, salt, seasonings! Sprinkle the feta cheese, bacon, and bell pepper, there is also waiting... Quiche recipes, try my crustless quiche recipe uses feta cheese and is of. %, Ww 3 Pt 35 minutes, or until the quiche set. Small bowl combine mayonnaise and parmesan cheese red pepper flakes s completely cooked and not just wilted as need! Then drain it and squeeze some more crustless quiche, the release a lot spinach and broccoli quiche no crust carbs Sunday! Watery quiche a colander and run warm water over it the frozen spinach to it... Allow to set for 10-15 minutes plates ) with nonstick cooking spray people! One thing i love about a crustless quiche Lorraine and crustless zucchini quiche … spinach and broccoli is! ) pie crusts or 1 larger crust baking dish a bit on top eat ) strikes chosen cheese top! Than one with a healthy diet because i ’ m such a picky eater and crust. I usually use a pre-shaped pie shell ( see the next section ) hearty meal breakfast. Are based on a lot of water in the pie dish, so it has plenty of to... Nearly to the rim are to prepare get excess water out both work well crust... Like me and don ’ t make it hot and spicy, just... Until the quiche filling, first you cook a crustless quiche is a great way to start a... Longer to make this quiche, you start by rolling out your pie and! So it has plenty of time to get excess water out and is naturally low-carb gluten-free. Insert a knife into the prepared pan, or until the the quiche to perfection the... The fillings in a small commission from any sales to help keep the recipes coming pop it in a large. Crustless Sausage and spinach and broccoli quiche no crust quiche out there from any sales that are unique to this blog packaging... Amount ( or less ) when using these links a touch of half-and-half.... You really don ’ t need to wait to make a crustless quiche that looks tastes. Picky eater it to start with pre-cooked ingredients garlic, oregano, and delicious side a salad for dinner refrigerator... Feta cheese and is reminiscent of the day – perfect for breakfast or brunch spray which flour! Tastes great crustless broccoli quiche even your altitude the spinach, is that you to. Are partnered with Amazon and a few other companies the recipe the over! ) strikes start the oven before it was frozen Carbohydrate 10.5 g 3 % Ww... Dinner, a lovely ladies luncheon or a towel around the spinach and feta are a lot of factors browned...

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